Tibet Travel Guide, top 100 Guidelines

Top 100 Treval Guidelines The conclusive Tibet-travel Guide

Tibet Travel Guide is to help visitor plan a wholesome, secure and high-quality experience to Tibet. We want to make it simpler for tourist on Travel to Tibet and revel in a real genuine Tibet. Please observe: Any guidelines are the issue to alternate with the change with the authorities policy at the Time. We are capable of doing our great to maintain it up to date. However please feel free to contact us when you have any questions.

Tibet Travel Guide, Top 100 conclusive Guide for Tibet

1. Independent journey in Tibet

In Tibet Autonomous Region, for international visitors, independent Journey is not allowed. Foreign vacationer must have a guided tour hence you will have book a tour guide and private car unless you are traveling only the Lhasa town. Where the only guide is ok, and you may use local transportation. In case you would like to revel in the Tibetan culture and environment without guides and driver. There’s a massive portion to Tibetan inhabited places in Qinghai and Sichuan, in which visitors can do independent travel.

2. Visa

Chinese Visa is the primary document you ought to obtain for visiting Tibet. Please do not list Tibet in the visa application as a destination in China. It will only make it hard for you to get the Visa.
There is an alternative way. All the local Tibet travel agency can ask Tibet tourism bureau to send you a visa invitation for you to the Chinese embassy of the international locations. But recently many consulates are rejecting the VISA as the invitation letter are address to the All the embassies in the particular country. There is nothing we can do to change it to the Consulate.

3) Tibet travel permit

All Non-Domestic tourists wishing to go into the Tibetan autonomous region (TAR) need a Tibet travel permit, without any exceptions. This permit is in addition to the Chinese Visa that is also required for Tibet journey. This permit is an addition to the Chinese Visa (also needed). Tibet travel permit is not a visa. It is just permitted to visit Tibet.

Your travel agency in Lhasa will apply it on your behalf. Hence your tour must be an arrangement with that agency with the guide and driver. You can be a part of Organize group tour, or you can have tour organize privately for you and your friend and family.

4) Check for hologram sticker on the Tibet travel permit

There is a hologram on the upper right corner of the Tibet travel permit. Without this, it is of no use. Those how are coming to Lhasa on the flight from any other part of China. You will the original permit in hand to broad the flight to Lhasa. Your travel agency will send you the original Copy of it. As soon as you receive it, please check for the hologram sticker. If it is missing, check inside the envelope and your surrounding. If it is still missing, you will have to call your travel agency in Lhasa immediately to arrange a new sticker and send it to you.

5) Use a local Tibetan owned travel company

The prime purpose why you need to apply the local Tibetan tour company is for the permit. The real local travel company is the one who will arrange everything for you in Tibet, such as the Tibet travel permit to guides, hotels, and everything.

If you’ll choose a local Tibetan travel enterprise, there’s a team right here to take care of your every need in Lhasa. If you want alternate a plan, you will have someone to make modifications immediately. In case you happen to face any issues in Lhasa there’s continuously somebody how will take care of your needs.

We are one of the many local Tibetan travel company and here are the reviews from our treasured clients.

6. Be aware of modifications of regulations

Changing rule and regulation of the Tibet tourism bureau can impact your journey to Tibet. It’s far always better to maintain oneself updated with the modifications. We have a web page referred to as latest Tibet travel permit and tour information, Where you can find the most recent developments.

7. Should I go from China or Nepal?

Travelers can enter into Tibet from either Nepal or other parts of China. Please note, if you are coming to Tibet from Nepal, you must get the Chinese Group Visa from Nepal. So don’t apply for the Visa from your Home. The Chinese group visa will take three business days only for the application. If you plan to continue to other parts of China, please tell your agency in Tibet, and they will add those days and place into the visa invitation.

If you are coming to Tibet from other parts of China, the process is straightforward. You only need to keep this in mind. You will need the original Tibet travel permit in hand to broad a flight for Tibet, and We can send your permit any given address in China. If you are taking the train to Lhasa, you will need the print copy of the Tibet Travel Permit.

8. Train or flight or overland?

It is always recommended to take the Train then a flight to Lhasa. The Main reason is that flying to Lhasa could put you in more risk getting High Altitude Sickness, than the train.

Taking the train can only reduce the likelihood of development of the sickness. Please do not consider making the overland journey from Nepal to Lhasa. Instead, it is recommended to do it from Lhasa to Nepal. Per day progressive of Altitude is higher if coming from Nepal to Lhasa Overland.

9. When should I get the train ticket to Tibet?

Getting the train ticket to Tibet is always hard. We recommend every traveler to book their train to and from Tibet at least a month in advance. You can book your train ticket with us.

10. Can I buy the flight tickets to Lhasa without Tibet travel permit

Yes. You can buy flight tickets to Tibet without a Tibet travel permit. The permit is issued only within a week before your arrival. If you wait to buy the flight ticket after finishing the permit, you will lose all the discount on the flight tickets. Buy flight ticket with us, and we can buy your flight ticket with the permit.

11. The pleasant Time to go to Tibet.

The exceptional to visit Tibet is from April to end may and Early September to November. In the course of, these time the weather is undoubtedly cold, less crowd and clear sky are apparent. From June to end of August, it is a raining season in Tibet. There is a significant possibility to cloud obscuring the view. Winter is cold and dry, but it is a splendid opportunity for Lhasa without many tourists.

12. Time to avoid

Tibet is generally close on March every year. So never plan your excursion in late February to early April. Tibet is likewise a trendy destination for domestic vocation maker. You may need to keep away from the massive crowd in Tibet during the Chinese national vacation on May 1st and the first week of October.

13. Time for advance preparation for Tibet

Remember this, The train ticket to Lhasa is typically sold out a month beforehand. Tibet travel permit commonly takes from 20 days to 30 days in making. If Time is restricted, you can send the scan copy of your passport for the Tibet travel agency first to start the Tibet tour permit even as you apply for Chinese Visa. But we will need the scanned copy of your visa to finish the Tibet travel permit.

14. Select an itinerary that enables shield against altitude sickness

Your first considerations should be choosing a route that excellent for acclimatization to the Tibetan Plateau’s very high altitude. In case you want to assist, you could pick out this type of Itineraries for preventing Altitude sickness in Tibet.

15. Pick either the Tibetan autonomous region or eastern Tibet

Tibet is vast. Each day you cant make more than 350 – 400 Kilometers per day. Standard tours in Tibet Autonomous region is about 8 to 17 days depending on places of Visit. It is also same in case of eastern Tibet. If you have limited days, please choose either TAR part of Tibet or Eastern Tibet.

16. When you have a one-week holiday

If you have only a week for Tibet. Either choose to do Lhasa to Shigatse tour or Lhasa to Shanan tours. Both regions are near Lhasa and contain lots of monasteries and cultural centers.

17. if you have two weeks

When you have two weeks or so and are inclined to go to very high altitude, take an Everest Base Camp (EBC) journey, which commonly consists of Lhasa, in addition to Shigatse and Gyantse.

18. When you have three weeks

If you have three weeks or extra and are physically capable, pick out the excessive-altitude pilgrimage tour to Mt. Kailash, which includes Lhasa, Everest Basecamp and more.

19. if you are returning to Tibet

For returning visitors to Tibet. There is nothing like visiting the Potala Palace and Holy city of Lhasa. There is a better option in exploring Tibetan Nomadic Culture and lifestyle in Tibetan inhabitant places in Qinghai and Sichuan.

20. if you need to trek

In case you are eager to trek, check out the Ganden to Samye trek in central Tibet.

21. Allow your agent to recognize what type of journey you want

Despite the Tibet Travel Regulations, you’ve got loads of choice in how you travel, particularly in case you are visiting the Kham or Amdo Tibetan areas outside the TAR. Even in the TAR, you could select a private excursion, with tons greater flexibility in what you see and do. Tell your journey agent if you choose trekking or cycling, or travel in a group to save money, or if you are extra interested in monasteries than mountains, as an instance.

22. error: “A Chinese visa is sufficient for visiting into Tibet.”

If you are going to visit Tibet Autonomous Region, you will need Tibet Travel permit in additional with your Chinese Visa.
Tibet tourism bureau issues the Permit in Tibet, and Your local travel agency can make it for you.

23. error: “Taking the train to Lhasa will acclimatize me to its altitude.”

Taking the train to Tibet is a better option to travel to Lhasa. But it cants guaranteed to avoid the High altitude sickness.

24. errors: “planning visit to Tibet should be similar to planning travel anywhere.”

You will need a special permit and tour has to be guided tour. Choosing the right local travel agency can save lots of headaches. The Local professional agency can Arrange an excellent tour with their years of experiences and expertise.

25. error: “Everest Base Camp is the perfect Tibet journey for me.”

Journey to Mount Everest Base camp is an excellent choice if you are the first time visitor. The route consists of most of the outstanding attractions in Tibet. It is not for everyone. You can choose your tour base on what you would like to do in Tibet. For instance, if you would want to trek there are a lot of trekking route in Tibet. If you would like to meditate there is a lot of beautiful places you can go to.

26. Mistake: “This Tibet travel company website says they are “local,” so they have to be Tibetan-owned.”

Quite much every Tibet travel company advertises itself as “local,” and says they have got “Tibetan personnel” or “Tibetan Tour Guide.” That often means that they’re a nonlocal enterprise that hires a few Tibetan personnel and has an agent in Lhasa.

27. error: “I have to be with a group tour in Tibet.”

Though your tour must be an organized tour to visit the Tibet Autonomous Region (TAR), your organized tour can be a private tour with just you, or you and your partner, or whoever you want in it. Tibet Group tours are for a budget backpackers who want to share the expenditure for the car and the private vehicle cost of the travel. Outside the TAR, such as in large parts of the Eastern Tibetan regions of Kham and Amdo, you can travel independently, or in a private tour if you wish.

28. Mistake: “Cool, I can buy up a few Tibetan medication from this store.”

In case if you need to make sure the Tibetan medicine you get is real, ask your Tibetan Tour guide to take you to the authentic, genuine Mentsekhang, as there are plenty of scam shops.

28. Errors: “these Chinese airlines are reasonably-priced! great, let’s get a ticket!”

While you fly to and inside China, beware that some of your picks are among the “worst airlines in the world,” according to a Business Insider article: Air China, China Eastern Airlines, and China Southern Airlines. Unless fare is pretty much your only consideration, you may want to have a look at some of the alternative alternatives within the Asia market for the overseas part of your journey.

30. Mistake: “I can buy a train ticket any time.”

Tibet Autonomous Region is a popular travel destination for domestic travelers as well. Every year millions of domestic travelers would visit Tibet. Which is why getting the Tibet train ticket, at the last minute is extremely hard. It is best to buy the ticket a month before your travel date.

There is a vast range of locations to Visit in Tibet. Following are just a sampling for each of the prefectures of Tibetan autonomous region, Suggested with our experience and local knowledge.

31. Must see Places in Lhasa Prefecture

The Potala Palace, The Jokhang Temple, Ramoche Temple, the Barkhor, Drepung Monastery, Sera Monastery, Ganden monastery, the Norbulingka Summer Palace, Drak Yerpa, Drigung Til monastery, Tredom nunnery hot springs, Yangpachen hot springs, Namtso Lake, and Reting monastery.

32. The must-see for Shigatse Prefecture

Yamdrok Lake, Gyantse Kumbum Stupa, and Monastery, Mount Nojin Kangsang, Carola Glacier, Shalu Monastery, Tashilunpo Monastery, Summer Palace of the Panchen Lama, Sakya Monastery,

33. Must-see for Mount Everest Region

Shegar Fort, Gyatso La Pass, Rongbuk Monastery, Guru Rinpoche’s Meditation cave and the North Mount Everest basecamp

34. Must-see for Ngari Prefecture (Mount Kailash Region)

Lake Manasarovar, Mount Kailash Guge Kingdom, and Tholing,

35. Must-see for Nyingtri Prefecture (Kongpo)

Lama Ling Monastery, Lulang Forest, Ranwu lake, Midui Glacier, Syikyim La, Basum Tso Lake, and Tserchen Cha Tso.

36. Must-see for Lhokha Prefecture ( Tsetang)

Mendroling Monastery, Yumbulakhang fort, Traduk Temple, Tombs of the Tibetan king in Chongyal, Samye Monastery, Chimpuk Meditation Caves, Drak Yangzom and Zhong Kumbum Cave.

37. High Altitude sickness

High Altitude sickness is real and might critically impact your health and overall tour if precaution is taken. A local travel company runs the majority of the trips with altitude sickness in thoughts. Please seek advice from your private medical doctor approximately it some months before your journey.

38. Sun protection

Tibet’s higher altitude means it is closer to the sun and the thinner atmosphere of the Plateau additionally filters much less UV radiation than low land. According to world health organization ‘’, every thousand meters of altitude increase 10 to 20% of UV levels in the atmosphere”. The sun is fierce in Tibet. It’s far suggested for a sunscreen with 50 sun protection factor (SPF) and lip solar screen for lip protection too.

39. Safety from dog bites.

There are many stray dogs in Tibet, in particular around the monasteries and remote regions. If you are trekking in Tibet, Dogs are guarding the herds or nomad tents. It is suggested to go together with the Group. Dogs in towns and monasteries are pretty laid. The preventive attention is a good practice.

40. Put on a mask?

In Tibet most people wear cloth face masks, for lots of reasons;

  • Protection against sunburns
  • To assist, preserve the moist against extraordinary dry air outdoor.

41. Drink plenty of Water.

It is also recommended to drink warm water with a pinch of salt. It works wonder for high altitude sickness.

42. Some Recommended medicine

While traveling, you can experience either constipation or diarrhea in Tibet. Consult your medical doctor for suggestions and prescription on stomach problems on the street. Medicine for motion illness is also advised in case you get unwell while driving.

43. Safety driving

Tibet is entirely a safe place for driving. Most drivers had many years of experiences. Generally, the regulations for driving is stringent, which include the speed restriction and Time for travel. No tourist vehicle is allowed to travel in late night time after 10:00 pm.

But the majority of the excursion includes the very very long hour of driving. It is suggested for the visitor to provide driver sufficient time to relax at the least 20 minutes every four hours of drive. So that, it will prevent evening rush to reach the sleeping destination. Do not say in on the stops more than guides advice. Communicate up if you experience uncomfortable if the driver is rushing up.

44. Maintaining warm and dry

There is a superb likelihood that it’s going to rain sooner or later in your adventure to Tibet, so bring a few properly rain gear, or at least get an umbrella or rain poncho somewhere along the way. It’s going to inevitably get cold in the nighttime, especially in spring, fall or winter, and you’ll need a few cold-weather equipment: warm jacket, warm hat, gloves, long undies or fleece-covered pants. Days time can be scorching in the intense sun, so you’ll need layers.

45. Be prepared for basic accommodations

Be prepared for more basic options the farther you get from major cities. The choice decreases, and sometimes there is no high-quality choice. However, the good news is that you’re in a remote area of Tibet.

46. Endorsed Tibetan-owned hotels in Lhasa

Support the local economy through staying in Tibetan-owned hotels. Ask your agent to book you in Tibetan-owned lodging whenever possible. Here is a few Tibet-owned in Lhasa:

Star rated:

  • House of Shambhala (Gold Star)
  • Shambhala Palace (Gold Star)
  • Gang Gyan Hotel ( Four Star)
  • Yak Hotel ( three Star)
  • Gokha Hotel (Three-star)

Non-Star Hotel:

  • Tashi Takge Hotel
  • Kyichu Hotel

47. Endorsed Tibetan-owned accommodations in Shigatse

Help the Local economic system with the aid of staying in Tibetan-owned accommodations. Ask your agent to place you in Tibetan-owned lodging each time feasible. Here are some Tibet-owned in Shigatse, Gyantse, and Shelkar:

Star Rated

  • Tashi Choda ( Four-star)
  • Gaser ( Four-star)
  • Tibet Manasarovar ( Three-star)
  • Tibet Yeti Hotel ( Three stars in Gyantse)
  • Thingri Roof of the World Grand Hotel in Shelkar ( Three-star)


  • Shambhala Gyantse
  • Tibetan Farmers hotel in Shigatse
  • Tent hostel at the Everest Base camp
  • Rongbuk Monastery motel

48. Everest Base Camp not so amenable for human beings

The acute altitude of the “tent city” on the Everest Base Camp makes for merely tough night time for travelers. You’re not going to sleep correctly and indeed positioned your self-susceptible to some of the worse forms of altitude illness. The restrooms also are some of the nastiest anywhere in Tibet. Do not forget going to EBC only for an afternoon go to and descending to stay someplace else.

49. Toilets in Tibet

The toilet in Lhasa is widely available and very clean. You can find a public bathroom in every 100 meters. Beside the toilet in other regions and not that up to the standard and in most case we have traditional long drop toilet. The toilets in the remote areas do not clean and don’t have running water. So you might need always to have hand sanitizer ready. The popular tourist attraction like Namtso Lake and Mount Everest Basecamp the accommodation doesn’t have the toilet in the facility so you will have to use the public restroom which is usually dirty.

50. Suggested Tibetan-owned restaurants in Lhasa

To support the local economy ask your guide to take you to the excellent Tibetan-owned tea-houses and restaurants. Here are a few well-cherished Tibetan restaurants:

  • Tibet family Kitchen (also does Tibetan cooking Class)
  • Tashi I (Tashi Tangbo Zakhang)
  • Bhoepa Tsang Restaurant
  • Metok Karpo Restaurant

Some Nepalese Restaurant

  • Lhasa Kitchen
  • Namaste
  • Third eye restaurant
  • Kyichu Hotel Restaurant

Tea and Coffee shops

  • Match Box tea shop (Gamchung Zakhang)
  • Submit Cafe (Best coffee in the Town)

51. Try some Han Chinese dishes too

Beside Lhasa, the Option of finding the right Tibetan place to eat could be lesser, So in some areas, you may like to try some Chinese dishes too for a change and experiences.

52. Ask your Guide for the recommendation

Your Guide knows the best places to eat. Ask your guide for a recommendation. It is recommended to try a Tibetan style noodle call Bolthok and Lupthok. If you would like to taste authentic Tibetan dishes, ask your agency to arrange you a nomad or family visit in a village. We do take our visitors to a local Tibetan family house for a meal which many of them truly like the experiences.

53. try some common Tibetan meals

Some of the most popular foods among Tibetans are liked by travelers too. Most visitor loves Tibetan style dumplings, known as Sha momos, the wide variety of Tibetan bread and Tibetan noodle soups like thenthuk, Bolthuk and Shabakthuk. You must try tsampa, also. It is the basic food for Tibetan and you will find your driver and Guides eating it for the breakfast.

54. Yak Meat

Yak meat is the main meat we use in Tibet. it is mild and chewy. If you get a “meat” dish in most locations in Tibet, you can be pretty sure the meat will be yaks unless specifically called something else.

55. Butter tea  ( Your Guide will call it Yak Butter Tea)

It is must to try while you are in Tibet. this tea is Black Tea churned with Butter (Dri Butter; Male is called Yak and Female is called Dri) and Salt ( So it is salty but good for high altitude).  Many guidebooks write to think of it as a soup rather than tea.

56. hot water

It is also suggested to bring a small thermos as you will find boiled water in thermoses in almost every restaurant and electric kettles in most hotel rooms. Drinking hot boil water is good for you especially in the cold water and during the trekking.

57. special diets

If you are a Vegetarian, it is not hard to find meals in Tibet. Yet, if you have certain allergies against food like wheat. It is good to consider to bring supplements. You will have to notify the tour guide and the hotel of your allergies. and ask them once again while they serve the meal. Tibetans are really unfamiliar with allergies and I can’t remember anyone here telling me about their allergies at all.

58: Try Lhasa Bear and Chang

While you are in Lhasa you might want to try Lhasa bear and during your family visit, your host family may offer you a Chang. Chang is a Tibetan traditional beverages. It tastes just like a Champaign. But you might want to restain from drinking the first few days for proper acclimatization.

59. Tour Expenses

Going to Tibet is costly, there’s no chance to get around it. You can minimize your expenses by Joining in a group tours in Tibet. The most common routes for the Group tour is 8 Days Journey from Lhasa to Everest Basecamp, 17 days tour to Mount Kailash and Guge kingdom, 15 days tour to Mount Kailash, four days tours in Lhasa and the Seven Days tour from Lhasa to Kathmandu overland tour.

60. Other Expenditure

Besides the tour cost that you will pay for your travel agency. Another expenditure depends on your spending. Average meals cost you about 5 USD.

61. Money Exchange

The money utilized in Tibet is the Chinese Renminbi. If you would like to exchange the cash in Lhasa, it is best to ask the guide to call local money exchanger and ask the hotel for the rate. Usually, the hotel pays a lower exchange rate.

62. Travel Insurance

Having a Travel Insurance the protect you against following would be highly recommended.

  • Protection against Cancellation of the Tour.
  • Canceled/delayed flights.
  • Any unplanned medical emergency.
  • When there is an unexpected closure of the region, we do refund entire amount the tour deposit with a deduction of the bank service charge. But it is good to have it covered.
  • Medical facilities below your home standard and it also right have emergency medical evacuation to the high-quality hospital as where is highly recommend.

63. Do dress modestly among Tibetans

We are very modest people, and we like if a visitor would be respectful to be well covered up. Especially if you are visiting the monastery, spiritual places and at the presence of monks and nun. Save the sexy off the shoulder, tight, no shirt, low cut, short dresses, short shorts, mid-riff baring stuff for another part of your trip.

64. Do show respect for the elderly in Tibet

In our society, the elderly are the boss. We treat them with respect. While we eat, we serve them first, offering them the seat, and assisting them whenever need. We believe by treating them good will get us a lot of blessing.

65. Don’t miss the koras

Kora means circumambulation of the holy places which could be entire village or town, temple, monastery and whole mount in case of Mount Kailash. It is a great way to experience Tibet is to walk the koras around holy sites as Tibetans do.

66. Do donate to schools or small monasteries/nunneries instead of giving to beggars

Doing charitable work is very much encourage, but we believe it should create negative impact to your society. Instead, you can buy stationary and warm cloth for children in the remote region and Donate it to the schools

67. Do consider giving offerings to pilgrims

One exception to the above thought is to donate to pilgrims. Another culture for Tibetan Buddhist is to understand a prostration journey to Lhasa and Mount Kailash. You can donate them to anything from food to medicine and Alms for them to buy their requirements. Check with your guide if you want to give to these people.

68. Do consider leaving a small cash offering on altars at monasteries

It’s a common sight to see Local Tibetans leave offering on the Altar. Doing this especially at the remote monastery and temples are very helpful. You can also buy survivors from Monastery shops.

69. Buy from Tibetan shops

Anything you may need to buy from drinking waters to thangka. Please purchase it from Local Tibetan shops. There are lots of Tibetan businesses where ever you go to Tibet.

70. be ecological conscious when buying products

Think twice before you buy anything in Tibet. Especially the products of endangered animals and plants. Consider purchase product with less plastic cover.

71. Do offer gifts and tips during your visit to Tibetan family home

During our trip, you will visit the Tibetan family home near Lhasa, and there is lots of reasonable opportunity to visit the local private home during your Tibet travel. Do offer some gifts and tips to thank them. Many Tibetan are very generous and hospitable. They admire the gift they receive from the International visitor.

72. Do tip your Tibetan guide and driver

Giving trip to the guide, and drivers as very much encouraged.

It’s nice to tip your guide and driver, separately, especially if you are on a private trip. You don’t have to, but we tipped the equivalent of one day of the trip to the guide and a bit less to the driver.

72. Don’t talk politics to Tibetan

Most people in Tibet prefer not to talk politics. It is always better not to discuss politics with local people.

73. Do know the customs for eating and drinking

You will be offered tea (bho cha/Tibetan butter tea, or cha ngarmo/sweet tea) in a Tibetan home. Central Tibetans usually politely refuse the offer several times, while the host insists until the guest accepts. Even if you don’t want any, it’s polite to take one cup and pretend to drink a little; then you can cover the bowl with your hand to show when you don’t want any more.

74. Be polite and ask if you can take someone’s picture

If, you would like to take a picture of someone. It is good to ask the permission before actually clicking. Just show your camera and point to them. Some people will not accept yet with those who agree for a picture; you will have a better image in your camera.

75. Be aware of how Tibetans feel about shoes and feet

We Tibetan consider feet and shoes are very dirty. So be careful with your steps.

76. Do accept tea or gifts with both hands

We consider accepting or receiving things with one hand as very impolite, So it is good to receive offerings and stuff with your both hand

77. Things to bring from home

Big towns in Tibet like Lhasa and Shigatse, you can buy pretty much of everything you will need. But you may not want to use your short visit to Tibet in buying things you will need for random things. It is entirely up to everyone to bring stuff you will require. here are some we will like to recommend

  • Bring the medicine as you might require. including medicine for High Altitude Sickness, Common Cold, and minute Headache
  • Enough cloth
  • Sun Screen lotion (Higher than 50 SPF) and lip protection sticks
  • Good Sun Glass
  • Swiss Army Knife ( If you are trekking in Tibet, this knife is handy for nomads, Consider gifting one)
  • Hiking Shoe
  • First aid kit
  • Check here for more packing List

78. Small gifts to bring

Many locals appreciate the small gifts from the Visitor. Especially older people, they like Vitamins, supplements, Warm stocks. For the monastery monk appreciative small banknote from your country to put it on Shrines

79. Things to keep warm

During the daytime, it is warm yet during the night, and cloudy days it could be super cold. An old-fashioned hot water bottle is great to warm up your bed at night, and don’t forget your best cold-weather gear: hats, jackets, gloves, and undergarments.

80. What to leave at home

If you are joining in the group tour, you will be traveling with at least 12, and there would be some limited space for your backpack. So you will have to bring the thing you will truly need in Tibet. There is also a limit baggage weight allowance in the domestic flight in China. So it is good to think of whether you will truly need anything.

81. Free apps to call or chat and send picture and videos home

In China, there is a considerable limitation in connecting with your loved ones back home. Most of the first mobile and Social App you use at home will be not accessible and might be working very slowly. I would recommend you downloading WeChat. WeChat is a great app, Imagine the combination of facebook, twitter, and WhatsApp in one place. Have your spouse download it too for the convenience of getting touch with them even from the remotest region of the Tibet. Additionally, everyone in Tibet from your driver, a guide to hotel use this app. So it is excellent communication tools you will have for here with locals too.

82. Staying connected

In China, many email services and communication app are not accessible. Please check if you email service and app you use for connecting with people homes are inaccessible in China. For email we would recommend you; Yahoo and Hotmail. For calling home and video calls, we would recommend WeChat (both parties has to have an account to use it). If you had to make a call, we would like to recommend you put some money in your Skype account and it is always easier to call using Skype.

83. Be aware that your devices have altitude limits

Phones, computers, and cameras can have altitude limits too, which you can check with the manufacturer. Some computer’s hard drives can be damaged above specific elevations. I have never had such experiences, but this is good to have it check.

84. Access to wireless internet

Wireless internet is pretty much available every way in Tibet unless you journey includes very remote places. Many drivers are making the wireless available in their cars too. In some hotels, you may have come to the lobby for getting available connections.

85. Consider using your guide’s phone

The most guide would not mind allowing visitors to make calls using their phone. But almost everyone would not have activated their international calls. Hence it is good to be able to use their internet by making it wireless to your phone to make a call using WeChat. The option to making the guide phone wireless calls personal Hotspot on iPhones. But you will have to pay them for the guide pay for internet you will be using.

86. Access to electricity for charging

If there is no outage (very rare), you can have electricity accessible for charging your device. You can also cost you equipment in the cars.

87. Solar powered devices

Unless you are going for trekking in remote areas. For many days. I don’t think you will be using the Solar powered charging device. Many proper travel agencies provide a right power bank and solar charging device for yours.

88. Cameras

Done are the times when we see foreign visitors carrying a massive camera during their journey in Tibet. And nowadays most are preferring to use phone camera instead. We wouldn’t judge your camera, yet I would not recommend long-focus lens not more than 200mm.

89. What is the standard voltage is Tibet?

The standard voltage is 220 V, and 50 Hz is the standard frequency. The power sockets are of type A, C and I in Tibet. But most common is A, and I Type

89. Avoid extending your feet toward a teacher or an altar

As we mentioned above, shoes and feet are considered low and dirty in Tibet, so if you are seated in the presence of a spiritual teacher, monk, nun, or altar, it is deemed to be rude to extend your feet in the direction of the teacher.

90. Sacred texts and objects are placed high out of respect

Buddha’s teachings (the Dharma) and Buddhist statues are considered sacred and are shown respect by placing them in the highest possible position. Dharma books and other holy objects are placed on top shelves, and never put on the floor or anywhere dirty, and are never stepped over.

91. Never climb or sit on Buddhist statues or stupas

92. Don’t step on prayer flags, even if they are on the ground

You will encounter prayer flags on or near the ground at the mountain passes, don’t step on them, and if you can avoid it practically, don’t step over them. This is because the flags are printed with prayers and Tibetans avoid stepping on or over the Dharma.

93. Avoid touching the head of monks or nuns

Tibetans generally avoid touching the head of any monk, nun or lama, and generally avoid hugging monks, nuns, and lamas of the opposite gender.

94. To show respect to a nun or monk or spiritual teacher

If you want to be respectful to a spiritual teacher, put your hands together, with the thumbs tucked inside. And bow your head. If the teacher is very high, Tibetans will do prostrations. Just follow what the Tibetans do, if you wish.

95. Serve monks and nuns before everyone else

Tibetans serve monks and nuns first, even before elderly lay people. And, if giving or offering something to a monk or nun, do it with two hands.

96. Remove your hat when entering a shrine room or temple.

97. Don’t smoke or spit in the temple or near it.

98. Prostrating

Tibetans generally make prostrations when first entering a temple. You can do so if you wish, to show respect to the Buddha and the Dharma, but of course fine if you don’t.

97. Circle clockwise

Tibetan Buddhists walk clockwise around temples and other holy places while praying. This circumambulation is called making kora.

98. Avoid pointing at people or sacred objects with your index finger

We avoid pointing at sacred objects with the index finger. Instead, it is familiar to gesture toward the object with an open palm. (This same rule applies to monks, nuns or lamas, and even more generally to all people.)

99. Do your best and don’t worry too much

Tibetans are very tolerant so don’t worry too much about screwing it up. If you have a good heart and intention for being respectful and kind, you’ll do okay.

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Free Travel consultancy for Tibet

We can offer Free Travel consultancy if you would like to travel to Tibet, Kham (Sichuan) and Amdo (Qinghai). Contact Us if you are interested. We can offer a special discount to Groups.

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Responsible Tourism

I-Tibet travel and Tours is fully committed to responsible and Sustainable tourism practice in Tibet. Our privilege to be able to host you in Tibet also makes our responsibility in protecting nature and contributing back communities.

As a Local Tibetan travel agency in Lhasa. Our staffs are 100% local Tibetan tourism professionals. Additionally, We only use local Tibetan guides, other tours crews, and local business. 100% of the travel money goes to locals. Besides, We use 3% of the net profit into Environmental and social initiatives.

Being Tibetan, We know how vital the Tibetan environment is for the entire world. Mountains, glacier, and rivers are all cherished in our culture. We do our best to reduce the environmental impact of your tours in Tibet.

Following are Our ways:

a) No Small plastic bottles in the tour

All the drinking water are provided in the bigger container. So all visitors are asked to bring his/her own water bottle. In this way, we reduce hundreds and thousands of small plastic bottles. All the bigger containers are provided back to the manufacturer for reuse.

b) Incentives for practice

Incentives are given to guide and drivers. Who follow our strict directories on ethical practice towards sustainable and responsible tourism practice.

c) Staff Training every winter

Winter is a low season in Tibet tourism.  We provide skill training required for the practice of Responsible and Sustainable tourism practice, first Aids and emergency first responder training. One of our managers is certified Humanity Supply Chain management by fritz institute. We work closely with individuals from institute like Tibet Eco Travel initiatives and Local Tibet Red Cross society and other NGOs.

d) Tree Plantation

Some portion of the tour money  are save for our 1000 Tree plantation project. We will plant trees when we will have enough funds.

e) Smaller group size

All our tours are a small group to reduce environmental Impact. Since traveling in a smaller group has less impact on committed in an area than a big group. Therefore all our tour groups are small.

f) Trekking tours and environmental care in the wilderness of Tibet

During your trekking Tours, you will be walking across a very fragile ecosystem.  We do take extra care in our trekking tours preventing environmental effects. Following are how are take care of our environment our trekking tours.

1: We nothing leave mother behind.

We make sure we take all our rubbish and leave nothing behind.

2: We protect the grassland

A little destruction of Tibet’s fragile environment is irreversible. So, in the trekking tours, we will not make drainage surrounding your tent. Instead, we will provide trekkers with a better tent with bathtub style floors which prevent water from getting into the tent. We don’t put a small tent toilet. Even if we try to put the grass back, it is not the same. So when you are answering your nature called please enjoy the view.

3: Collecting the garbage along the way.

We have a saying in Tibet, “if you can’t help, don’t harm.” Here is our helping part. We always have extra yaks carrying the Garbages, our yak men will be collecting while waiting for the clients at the campsite. Yak man walks faster than all, and they have free time at the camp. While cook prepares for meals and drinks, We pay yaks men’s incentives in collecting the rubbish around the camp.

I-Tibet travel and tours, identify its self as a social enterprise.  For this, we dedicate 3% of our annual net profit to Social and environmental projects. Every winter we buy winter clothes for small children and donate to schools. In this way, besides donating winter cloth, we are also encouraging them to go to school.

It is important to make our guest understand Local Culture, Beliefs, and Ethics. Hence it will make it more comfortable during Our special tour arrangements. Like, your home visit, culture programs, and our others.

Sustainable toursim in Tibet

I-Tibet travel is local Tibetan travel agency based in Tibet. Being register in the year 1991, as Tibet Whole world international travel Co.Ltd.  Makes one of the oldest Tibetan travel agency in Lhasa. Thus we can to make all the Document require for your Tibet travel including travel permits. Our service includes wide ranges of Tibet tour packagesTibet group tour for Budget Travel. Also, You can book your Tibet flight tickets and Tibet train tickets. So, We hope you will choose a Local Tibetan travel agency to travel to Tibet.

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