Tibetan Singing bowls

The existence of singing bowls dates back to the time of Buddha. This tradition was brought to Tibet from India, with the teaching of Buddha by the great tantric master Padmasambhava, who successfully start the Institute of Tibetan Buddhism as well as the Institute of Monastic community in Tibet

The sound of the singing bowls is known to have capabilities to evoke a deep state of relaxation which can assist one to enter into Meditation. You can find the Tibetan singing bowls in Private Buddhist alter, temples, monasteries and meditation place throughout the world. They become one the quintessential aid to meditation.

Additional to its traditional use for the Meditation, Tibetan singing bowls are used for stress reduction, deep relaxation, Chakra Balancing, holistic healing, holistic healing and even in the music now. Its harmonic overtones have a direct effect on chakras as well.

Tibetan singing bowl is a meditation tool used by Tibetan Buddhism. It is a metallic bowl is classified as a standing bell. Unlike traditional bell which would be attached to a handle or hang inverted, The Tibetan singing bowl sits on its bottom surface and the rim would vibrate to produce sound.

It is now used worldwide for meditation, music, relaxation and personal wellbeing. Tibetan singing bowls are played by striking the rim with a padded mallet. it can be played with the friction of rubbing plastic, leather wrapped mallet or wooden around the rim. It is also used in Yoga, music therapy, performance, sound healing, personal enjoyment and for personal enjoyment.

1. In this technique, you will have to hold the singing bowl on the palm of the left hand, for smaller bowls hold on your fingertips.
2. Grasp the mallet about the mid length, touch wood with all the finger pointing downward.
3. Gently, tap the mallet against the side of the bowl to warm up the bell.
4. Rub the mallet clockwise around the edge of the outer rim of the bowl. Use full arm, just as if like you are stirring a kettle of soup with the mallet straight up or down. Remember you will have to give full arm movement here, not the wrist movement.
5. Gradually apply pressure to make a sound. The friction of mallet against the outer rim makes the vibration which produces sound.

Test your speed. neither to fast or nor too slow. It is a medium speed which will make a peaceful sound. As the singing bowl picks up the vibration, let the sound build up slowly.

The Mallets are made of Himalayan hardwood. When you play the bowl using the mallet. The friction of the circulating mallet produces the vibration which results in sound.

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