Followings are the prevention you can do before coming to Tibet;

• Avoid heavy physical activities
• Take a good rest
• Nifedipinum, Nuodikang Capsules and Suoluomabao Capsules (known as Hongjingtian Capsules in Chinese) helps people prevent the occurrence of High altitude sickness, if they were taken three days prior to your arrival in Lhasa
• Start consuming high Carbohydrate diet

Following are the perventing you can consider after arriving in Lhasa;

• Upon touching down in Lhasa, avoid carrying heavy things, running, avoid out door activities at least for a day.
• Drink plenty of water.
• Avoid alcoholic beverages
• Consume a high Carbohydrate diet
• Avoid physical exertion for the first 24 hours.

Local knowledge;

• Drinking Salty black tea does helps
• Increase salt intake
• Drink plenty of water, add some salt

Our arrangements;

• Each and every car of ours for the tour uses are equipped with oxygen cylinder. For emergency.
• All our guides are trained with First Aids
• We are on 24*7 alert to receive your calls with stand by emergency car
• All our hotels has in house doctors or medical personal
• we provide all our group with a mobile phone for easy communication.